To lose stomach fat fast you will need to first stop adding to your stomach Stop eating junk food. Chips, muffins, doughnuts, cakes and cookies also need to be cut down. You can also use waist shapers. Here is Everything About Waist Training: Buying Body Shapers And More!
Pasta and bread will also need to be reduced.
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Sourced from: http://health.ccm.net/contents/321-dangers-of-yo-yo-dieting-repeated-weight-loss-and-weight-gain
The yo-yo diet has no long-term benefits as you will end up gaining more than 20%e your normal body weight. The diets fail because of the following; Too difficult diets because they are too restrictive are risky These bad diets do not teach how to eat normally in a balanced way The same nutritional mistakes will be reproduced a few weeks or a few months later
The diets are so restrictive, which means that it is a huge risk being in one of these diets.
Sourced from: http://health.ccm.net/contents/321-dangers-of-yo-yo-dieting-repeated-weight-loss-and-weight-gain
Sourced from: http://health.ccm.net/contents/321-dangers-of-yo-yo-dieting-repeated-weight-loss-and-weight-gain Less Energy
Sourced from: http://www.livestrong.com/article/353915-health-risks-of-yoyo-dieting/
Sourced from: http://www.livestrong.com/article/353915-health-risks-of-yoyo-dieting/
